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High-protein diets can be great for people who want to lose weight or build muscle.
READ MORE A deep orange fruit that packs a nutritious punch, persimmons are good for eyes, skin and immune system health.
READ MORE Lentil recipes are easy, tasty and nutritious. High in protein, lentils can be a meat substitute. And you can add vegetables.
READ MORE Vegetables are simply edible plants growing above or below ground. Here’s why they are so good for you.
READ MORE The ayurvedic diet is considered a holistic form of medicine, based upon eating foods that are appropriate to your particular prakriti (constitution).
READ MORE Vitamin D, studies suggest that 50% of the population may be not be getting enough of this vitamin. These foods can help.
READ MORE Low carbohydrate snacks are perfect for satisfying hunger pangs while on a heart-healthy or low carb diet.
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Psyllium is a safe natural laxative that alleviates bowel related problems, such as constipation, diarrhea, and hemorrhoids.
READ MORE You don’t have to deprive yourself of holiday favorites this season. This skinny eggnog recipe will keep both your taste buds and your waistline happy! Ingredients: 2 cups almond milk...
READ MORE Using simple low calorie substitutes, traditional recipes can taste great, be healthier and aid in weight loss.
READ MORE If you’re trying to throw the ultimate final party of the year, then you need to add these NYE finger-foods and drinks recipes to your arsenal. From a 7-layer dip...
READ MORE Valerian Root has relaxation and healing properties, in steeped form it can be an alternative to tea.
READ MORE Veria Living Companion, Robyn, is going to help you unleash the powers from the foods we eat.
WATCH NOW There’s no need to wake up feeling tired and groggy if you follow these late night tips.
WATCH NOW A super food, spirulina is an exceptional source of protein and nutrients and helps prevent and treat many common problems.
READ MORE Low calorie snacks are easy to prepare and keep you energized without worrying about gaining weight.
READ MORE Enjoyed hot or cold, South Africa’s Rooibos tea is a healing tea, rich in antioxidants and minerals with a range of significant health benefits.
READ MORE Turmeric, a spice with active ingredient curcumin, is one of nature’s most effective anti-inflammatory treatments for diseases.
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HEALTHY RECIPES
FEATURED CONTENT
HEALTHY RECIPES
Protein Diet: Lose Weight and Build Muscle
Discover Persimmon, a Light and Healthy Fruit
Cook with Lentils – Tasty And Nutritious
Vegetables: Delicious, Economical and Healthy
Ayurvedic Diet: Lifestyle and Ancient Healing Tradition
Vitamin D Foods: When The Sun Isn’t Enough
Low Carb Snacks: Energy Food to Keep Weight Away
TOP 5 RECIPE ROUNDUPS OF 2013
TOP 5 HOW-TO RECIPE VIDEOS OF 2013
Let's pay thanks to these recipe videos...
that helped you cook up a storm in 2013. From Mushroom-stuffed Ravioli and a Pineapple and Cucumber Juice for Beautiful Skin to Maca Chocolate Cupcakes to help you get pregnant, these how-to videos made cooking, blending, and baking easy, fun, and healthy.
Psyllium: A Natural Laxative
HEALTHY RECIPES
Skinny Almond Eggnog
Low Calorie Recipes
Healthy Finger-Foods & Skinny Drinks for New Year’s Eve Jams
Valerian Root – Relax with an Ancient Cure-All
Get to Know Robyn
Is Your Diet Causing A Hangover?
Spirulina – Rediscover a Miraculous Old Remedy
Low Calorie Snacks – Little Meals To Keep You Going
Rooibos Tea: No Caffeine and Super Healthy
Turmeric: A Very Healthy Spice
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